Ad Hoc Club (6): 印度甜點: 南瓜奶蓉[食譜] ~ Winter Squash Halwa [Recipe]

  

材料:	(產量：6-9)	Ingredients :	(Yield: 6-9)
南瓜	250克	Winter Squash (e.g.Pumpkin, Butternut Squash…)	250 g
全脂牛奶	100毫升	Whole Milk	100 ml
奶油	100毫升	Cream	100 ml
麵粉 ***	20克	Plain Flour ***	20 g
蛋 ***	1	Egg ***	1
荳蔻粉	1茶匙	Cardamom Powder	1 tsp
香草 ***	1湯匙	Dried Herbs ***	1 tbsp
黑糖/黃糖	2湯匙	Brown Sugar	2 tbsp
鹽	少許	Salt	A pinch
酥油/牛油	1湯匙	Ghee (Clarified Butter)	1 tbsp
堅果/葡萄乾 ***	(裝飾)	Nuts/Raisins***(for garnish)

The ingredients noted with “ *** ” are optional but recommended.

步驟:

Instructions:

將南瓜切丁粒/切絲

Dice / Grate the squash.

  

炒香南瓜

Slightly fry the grated/diced squash in heated ghee/butter

  

加入牛奶和奶油，用小火煮沸

Boil milk and cream along with the squash in low heat

  

讓南瓜憋在煮沸的牛奶，直到全熟

（這需要至少30分鐘）

Let the squash simmer in boiling milk until fully cooked

(This will take at least 30 minutes)

  

拌入荳蔻粉，香草，糖和鹽。將南瓜壓成蓉

Add cardamom powder, herbs, sugar and salt. Mix and smash the squash

  

不斷攪拌，煮至稠膏狀。

Cook and stir continuously until it reduce to a thick paste.

  

待冷卻。拌入雞蛋和麵粉（如果想要較軟的麵團，可以跳過這步驟）

Once it cools, stir in egg and flour (you can skip these if softer dough is desired)

  

分成小球，置於烤盤上

Divide to small portions and place them on greased baking trays

  

用堅果裝飾

Top the halwa with dried nuts of your choice

  

在已預熱至200℃的烤箱烘烤10分鐘或直到堅果稍微烤

Bake in preheated 200 C oven for 10 minutes or until nuts are slightly toasted

  

冷熱食皆宜！

Serve chilled / hot !

奶油瓜(Butternut Squash) 又叫冬南瓜, 顧名思義是一種南瓜

外貌: 梨形, 皮: 淺橙色

味道比普通南瓜香甜, 但質感不如普通南瓜般粉

好處是籽少肉多, 皮簿 & 容易處理~

生的時候氣味像蜜瓜, 忍不住嘗一口… …